Trauma awareness: spotting the signs

  How high would you rate your trauma awareness? According to the Worldwide Health Organisation (WHO), the average human will go through roughly 3.5 traumatic events in their lifetime and often the repercussions can take a while to surface. It’s a known phenomenon that the brain sometimes hides particularly stressful, traumatic or fear-related memories to…

Safeguarding Adults Awareness Week

This week is an important week in the safeguarding calendar as we mark and highlight the importance of ‘Safeguarding Adults Awareness Week’. We are extremely fortunate to have our own, SAFE associate Paul Northcott, share his thoughts and personal experience with us. Safeguarding Adults Awareness Week not only provides us all with an opportunity to…

National Bullying Prevention Awareness Month

October marks National Bullying Prevention Awareness Month, a month-long observation to educate and raise awareness of the effects of bullying and cyberbullying (Online bullying).  The consequences of bullying are known, but not limited to; lower self-esteem, depression, isolation, and physical and emotional scars. These behaviours cause physical and emotional pain and distress. Bullying can happen to…

Mental Health World Wellbeing Week

From today (21st June 2021), Mental Health World Wellbeing Week will take place until the end of June aiming to highlight the importance of mental and physical wellbeing. Wellbeing can be interpreted differently depending on the individual however generally speaking ‘wellbeing’ is defined as a satisfactory condition of excellence or the state of being happy, healthy…

Logo for University Mental Health Day

University Mental Health Day

What is ‘University Mental Health Day’? Why is it important? University Mental Health Day is an annual event run by ‘Student Minds’ Charity & ‘University Mental Health Advisors Network’ (UMHAN) held on the first Thursday of March. This year ‘UMHD’ is taking place on Thursday 4th March 2021. UMHD is aimed at uniting the University…